A Path to Recovery and Injury Prevention

In Clinic + Online

Book a free intake call

COMPREHENSIVE PHYSIOTHERAPY SERVICES

From injury recovery to preventative care. I get you back to your sport and build your long-term strength.

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EXERCISE REHABILITATION

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MANUAL THERAPY

3

SPORTS
PHYSIO

4

POST OPERATIVE
CARE

5

DRY NEEDLING

Book a free intake call

Online Physiotherapy

Expert physiotherapy without the commute; video consultations, movement analysis, and personalised rehab plans designed around you.

In-Clinic Physiotherapy

Comprehensive, hands-on physiotherapy in our clinic, tailored to support recovery, strength, and long-term movement health.

MY STORY OF HEALTH AND RECOVERY

Image of Physiotherapist; fit man in 30s

My journey into physiotherapy started as a teenager, trying to understand and fix my own recurring sports injuries. That curiosity turned into a career focused on helping others move with confidence and less pain.

Why I do this

I combine hands-on treatment with clear, exercise-based rehabilitation, so you always know what you’re doing and why. My approach is practical, evidence-based, and built around long-term results.

How I work

An empathetic, proactive approach shaped by my own experience as a football player and support that continues beyond the appointment.

What clients value

World map with highlighted points on the Netherlands, Canada, Australia and South Africa

Experience

International physiotherapy experience across Australia, the Netherlands, South Africa & Canada.

Worked in private clinics and elite sports environments
In-clinic and online physiotherapy delivery.

Focus Areas
Sports rehabilitation · Knees · Feet · Return to play

Languages
English (native) · Dutch (fluent)

Book a free intake call

Experience

International physiotherapy experience across Australia, the Netherlands, South Africa & Canada.

Worked in private clinics and elite sports environments
In-clinic and online physiotherapy delivery.

Focus Areas
Sports rehabilitation · Knees · Feet · Return to play

Languages
English (native) · Dutch (fluent) · French

Book

HEAR FROM MY CUSTOMERS

I received guidance from Philip. He was the first physio who ever took me seriously. I had been walking with pain in my hip for 5 years. After Philip's guidance, that pain is now almost gone. Thanks to his guidance and knowledge, I now know how to keep my hip healthy. I am very grateful and very satisfied!

Sara Jameson

HEAR FROM OUR CUSTOMERS

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Michelle Knight

HEAR FROM OUR CUSTOMERS

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Ben Preston

Foam roller Bridge
Is an excellent test to see if you can run
Start double leg 3x45 seconds
Goal is single leg knees 15 degrees flx
Client was struggling to co-contract calves and hamstrings after hip problem

Master these simple movements and your hips will be feeling strong and mobile

Seated Hip Hinge 60 seconds
Tall Kneeling Hinge 1-2 x 10 reps
Lateral Hip Thrust 2x AMRAP
Kickstand Hip Hinge 3x6-8 reps
RDL to Hip Lock 2 x 10 reps
Zercher Squats 5x5 reps

Any questions on injuries, let me know 💪
Keep moving and grooving 😎

I know exactly how you're feeling.

When I tore my groin completely off the bone, I thought I was done. Not just with football — with everything that made me feel like myself.

The frustration of watching your teammates train while you're sitting out. The mental spiral that nobody talks about. The feeling that your body has betrayed you and you have no idea how to get it back.

I lived that. And I'm a physio — I knew exactly what the injury meant. Which made it worse.

What got me through wasn't motivation. It wasn't staying positive. It was building a real plan, understanding my body at a deeper level than I ever had before, and showing up even on the days I had nothing left.

I didn't have surgery. I came back stronger than before the injury.

Since then I've helped hundreds of athletes do the same — people who were stuck in the injury-rest-repeat cycle with no clear way out.

That's exactly why I built the RTS 90 Programme.

1-to-1 online rehabilitation and performance coaching for athletes who are:

— Sick of getting injured and starting over — Sitting out with no real plan, just waiting — Ready to get back competing and stay there

This isn't generic advice. It's built around your injury, your sport, and your timeline — the same way I built my own.

Spots are kept deliberately small to make sure every client gets the level of attention this requires.

If you're ready to stop starting over — link in bio. Book your free discovery call.

Road to a Slow tempo Ring Muscle Up 💪

Rings 101

Over the weeks, I'll be running through exactly how to do this without messing up your body

Rings are excellent tool once you scale them slowly over time

Ask me how I know 😆

Last time I got some way good at them, I gave myself a nasty elbow tendinopathy due to too much too soon

So we're scaling it nice and easy and over weeks get to that Ring muscle up never done it before so should be a nice challenge

Follow along for the exercise reps, etc, and also any musing I have along the way

This is also excellent to do if you have shoulder, neck elbow, wrist pain 💪

Simple things done well over time garner
Amazing results

Got knee pain?

Get it moving because the more you avoid it, the more you feed the negative feedback loop

Knees need to bend as simple as that the more you avoid this crucial action the more pain you'll experience

Excellent exercise to scale as can add significant weight once you're used to it

Make your knees great again 🙌

You'll get there, but it's definitely the hardest part to overcome 😎

4 exercises to improve your left foot and single leg stability

These little sessions are an excellent way to improve your touch as you get so many contacts. Not only this, but it forces you to be on a single leg, thereby working on stability and balance in a fun way

Can be done almost daily as your body will recover fast from sessions.

These can also be excellent way of still enjoying your sport while you are sidelined depending on the kind of injury you have of course

I'll be posting more examples so you can improve your ability but also recover from injury in a fun way
Get after it 💪

Don't miss out on this
It's the key to top performance in not only your
Sport but also your rehab
Set backs will happen its how you handle them
That matters
Never quit
Be consistent
You will get there

Stop flapping your wings and actually
Fix your knee pain

ATHLETIC POWER BOOSTER
BACKED BY SCIENCE
Use this before any workout and you'll be flying around 🔥
Beetroot is the king when it comes to athletic performance have it around 90-120 minutes before your activity and watch your energy levels soar🙌
https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/

Shit Happens may as well have a cool story 😎

Injuries are part of life 😅
How did you get injured?

Getting injured sucks but at least you got a
Cool story to tell

It sucks to be injured
But you'll return soon
Keep going
You got this

Been loving these loaded shoulder flexions making my shoulder feel amazing and blasting the triceps

Excellent exercise to use on your pressing days to really warm up the joint but also gain some mobility there

Start light and progressively make harder 💪

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Your rehab, explained and accessible

@physiophil_

A Path to Recovery and Injury Prevention

In Clinic + Online

COMPREHENSIVE PHYSIOTHERAPY SERVICES

From injury recovery to preventative care. I get you back to your sport and build your long-term strength.

EXERCISE REHABILITATION

MANUAL THERAPY

3

SPORTS PHYSIO

4

POST OPERATIVE CARE

5

DRY NEEDLING

Online Physiotherapy

In-Clinic Physiotherapy

MY STORY OF HEALTH AND RECOVERY

Why I do this

How I work

What clients value

Experience

Experience

Experience

Experience

HEAR FROM MY CUSTOMERS

HEAR FROM OUR CUSTOMERS

HEAR FROM OUR CUSTOMERS

​

Your rehab, explained and accessible

CONTACT US

SPORTS
PHYSIO

POST OPERATIVE
CARE